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The lack of gravity has always posed a big health issue to astronauts in the past, but the future is now going to change. The new device "THE BRIDGE" will utilize the blood pressure, gender, height, and weight of the astronaut. By taking this into account it will provide a BMI. Using the BMI, a meal plan and workout plan will be provided to keep the astronauts in the best physical state.

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Backstory

Astronauts on average spend approximately 6 months in space. Due to the lack of gravity, the calf muscles and other leg muscles tend to deteriorate by a small amount, resulting in the astronauts having weaker muscles when they return. The astronaut's legs can be weakened and can take an extended amount of time to regain strength. Studies have shown that astronauts experience up to a 20 percent loss of muscle mass on space flights lasting five to 11 days. The loss of muscle mass means a loss of strength that can be potentially dangerous. Astronauts are required to exercise for 2 and a half hours for 6 days a week. The only way to minimize muscle atrophy in space is through intensive exercise, particularly strength training exercises, combined with an adequate diet.

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Exercise In Space

Astronauts are required to exercise for 6 days out the 7 days a week for approximately 2 and a half hours. This is due to microgravity. Microgravity makes lifting 200 pounds very easy. If these muscles are not stimulated, then the astronaut's legs will weaken and resulting in walking difficulty. The exercise is done mostly on 3 machines. A treadmill, a bike, and a weightlifting machine. It is important to ensure that there is strength in all muscles in case of an emergency.

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Food In Space

Food in space is very important because it is a key aspect of ensuring health alongside steady exercise. In space, astronauts eat 3 meals a day. In these 3 meals, the calorie intake differs between males and females. Examples of food include fruits, nuts, peanut butter, chicken, beef, seafood, candy, brownies, etc.

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The Bridge

The Bridge is a revolutionary product that future astronauts will use during space travel. As mentioned before it is very important to see what you eat and exercise in space as space results in multiple negative effects on the human body. The Bridge is a device that uses vital information such as gender, weight, and height. This calculates the BMI which is the Body Mass Index. Alongside the BMI, the device measures the astronaut's blood pressure. Using all this data, the device provides a fitness plan and meal plan for the astronaut to follow to ensure a healthy lifestyle during space travel. This is important because when a lot of astronauts return, they tend to be weaker,. By ensuring a healthy diet and regular exercise, it will create a bridge between space and Earth.

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Next Steps

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Our product covers a lot of aspects of ensuring healthy space travel and successfully bridges the gap between Space and Earth. Our next steps are to include a Body Fat Index. This is key because the BMI is accurate but when considering "buff" individuals the BMI has a possibility of being incorrect and recommending a wrong meal plan alongside a wrong workout plan.

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